Many diseases await men in our time. But what could sound more terrifying than a diagnosis of impotence? It's scary when a man feels inferior, abandoned, unloved at the dawn of his power. Only then does strengthening potency become the main and clear task of life. Only then is the man ready to use any treatment method, to run to doctors for help. And only then does he start taking care of himself.
What increases potency? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, which aggravates the already deplorable situation.
But there are no hopeless situations. It should be remembered that you are not the only one who has encountered this problem. You have to search for and of course find the right methods to treat impotence. You need to understand that increased potency in men is the work of men.
Correctly determine the cause of the disease
Deciding on the first step in treatment is often very difficult. But you need to see a doctor to help determine the cause of potency disorders.
They can be divided into 3 large groups:
- Physical causes that occur concurrently with or as a result of cardiovascular, neurological, or endocrine diseases.
- Psychological causes associated with damage to the patient's mental self-esteem. Much depends on the relationship between the partners.
- While treating their chronic diseases with pills, few pay attention to their effects on the body's urogenital system. When taken orally, some medications can have a harmful effect on the production of sperm and male libido.
The attending physician, who knows all your genetic predispositions, acute and chronic diseases, will help you treat the cause.
Once the cause has been identified, treatment can begin.
Taking a pill is much easier than a sensible approach to treating potency disorders. But! Pills, as a dosage form, consist of chemical substances that are "foreign" to our body. They not only reach the diseased organ, but they also reach almost every cell of every organ with the bloodstream. There, they have side effects.
Drug treatment can cause psychological dependence, and by leaving the drug, we get an untreated disease "in the square". But the main principle of treatment is to do no harm.
The treatment of impotence must begin with lifestyle changes.
The harmony of life
Relationships should be based on love, trust and understanding. Quantity does not always mean quality. Avoid temporary, casual sex.
In 80% of patients, the increased potency is ensured by a suitable lifestyle.
We reduce the impact of negative factors
Everyone knows that alcohol has a harmful effect on the liver. And the liver regulates the normal activity of the gonads. The consequence of this fact - a decrease in the production of sex hormones. In poisoning, tactile sensitivity is significantly reduced, which leads to a disruption of the ejaculation process.
Nicotine impairs microcirculation in the vessels of the pelvic organs, which often leads to thrombosis (blockage) of the vessels of the penis and permanent impotence.
The consequence of the use of drugs is the development of irreversible polyneuropathies. With this disease, the chains of nerve impulses are destroyed, the innervation of the penis is reduced to zero.
Moderation in food
Men's nutrition greatly influences the strengthening of male potency. Food should not only be a taste experience, but should also be useful. Must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the proper functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Easily digestible proteins and carbohydrates.
Useful products for men
Eat meat and fish, which contain many building materials (protein) for cells and biologically active substances (provitamins, omega-3 fatty acids) that activate all metabolic processes in the body. Season main dishes with spices (black pepper, coriander) and enrich your diet with natural aphrodisiacs. For sweets, eat honey, dried fruit, nuts.
The real man's side dish will be spinach, parsley, celery and parsnip salad.
Its use in everyday life and proven folk methods. Drink a decoction of herbs. They help to tone all body systems after a hard day's work.
Walks and exercises
Proper exercise and regular walks in the fresh air are great ways to increase potency.
While walking, the man's body is enriched with oxygen, the blood supply to the organs improves. Spend it together with your soul mate, and the harmony of relationships will be strengthened.
They have developed a special set of exercises that are used to increase male strength.
- Exercise 1. We walk in place, raising our knees as high as possible.
- Exercise 2. We stand, hands on the belt. We slowly begin to bend the legs at the knee joints, while at the same time strongly tensing and relaxing the gluteal muscles.
- Exercise 3. We run fast in place, but do not tear the socks off the floor, only the heels rise.
- Exercise 4. We perform the "bridge" lying on our back with our arms along the body.
After performing the above exercises, the blood circulation of the genitals increases significantly, and the erection improves.
Reduce workload and stress
Fight fatigue. Provide your body with good sleep and active rest. Avoid both physical and mental overload.
Learn to give health to your loved ones, and you will not hear about potency pills for a long time.